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![]() Experience yoga for yourself in a small, relaxed neighbourhood class setting. Through Corilee's down-to-earth approach you'll learn a unique flow of active and restful poses and leave every class with a yoga glow. Why - They say today that 80% of all illnesses are stress related. Find out how yoga can reduce stress in your life. Calm down, reduce tension and rejuvenate. Strengthen your posture. Detoxify your body. When - The next series of classes start soon, see the schedule for details and contact information. Where - Classes are held in a comfortable, cozy studio with a view of the maple trees and the water in Corilee's home. The YogaRoom can be found in the Rockingham area of Halifax between Bedford Highway and Dunbrack. See the map for more information. Who - Corilee: "I turned to yoga to manage a painful hip problem and got addicted. Through yoga I've learned to take more balanced approach to life and I'm passionate about sharing it. I'm a 200 hour Kripalu certified yoga instructor and I've been teaching for 7 years. I take a hybrid approach to yoga, offering the techniques that get the best results from a variety of traditions. |
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